A Happy Balance
LIVING THE HOLISTIC LIFE WITH MOVEMENT MINDFULNESS AND DELICIOUS FOOD
Jeanine is a Certified Holistic Health Coach & Yoga Instructor in Columbia City, Indiana. Her comprehensive Whole Health & Transformation Program emphasizes the connection of Mind, Body, and Soul. Her focus is movement, mindfulness, and nutrition.
A Happy Balance is partnering with Journey 333 Columbia City. Support your community and get healthy. More information to come. Stay tuned!
A Happy Balance LLC moved to a NEW LOCATION DOWNTOWN COLUMBIA CITY. Jeanine is a Certified Holistic Health Coach, Nutrition Coach, and Yoga Instructor. She offers personalized health coaching programs that focus on stress management, movement, and nutrition.
Services she offers:
-Weight Loss Coaching
-Meal Prep for Weight Loss
-One-on-One Yoga & Meditation for Stress Management
Start Your Health Journey Here!
⭐️Do you want to lose weight, live healthier, need help managing stress, and learn how to cook healthy and delicious meals?
⭐️My 16-Week Whole Health Program focuses on the building blocks of a healthy lifestyle: Nutrition, Physical Activity, Stress Management, and Connection.
⭐️The program will be tailored to the needs of the client.
During your 16-Week Whole Health Program we will:
🌿Establish a daily routine that will support your healthy lifestyle.
🌿Meal Prep and talk about nutrition.
🌿Learn about forming healthy habits.
🌿Discuss the importance of stress management and a support system/person.
🌿Have weekly one-on-one meetings and phone calls.
🌿Schedule Interactive meetings (Meal Prep, Pantry Purge, and Yoga). Free and included in the program.
🌿Find ways to stay on track so you can reach your goals even when there are distractions, such as birthdays, holidays, and vacations.
🌿 Create short and long term goals.
💥Additionally, you will receive lots of helpful information, regarding nutrition, staying active, and yoga/meditation. You will also have access to an online support group, where you can ask questions, share advice, and seek support. 💪
Schedule your FREE Consultation!
Phone: 260 229 3636
Absolutely amazing! I loved all of the fresh food we tried and watched Jeanine prepare. She brought a ton of knowledge, experience and advice to our group. I follow and try most of her recipes. Can't wait for a yoga session.
I have enjoyed many of the healthy recipes that Jeanine has shared, especially the chili! She has helped me improve my form on several yoga poses. The guided meditations at the end of her classes are very relaxing.
I did yoga for the first time when I went to one of Jeanine’s classes. The setting was great and I did not feel intimidated at all. It was fun and I think it is something that I want to continue to do. I really like how relaxing the yoga nidra was. Jeanine definitely has a passion for this type of work and I would recommend her as a teacher/coach.
Loved the meal prep and recipes! Jeanine has helped me get back on track and back to being healthier! With her help I’m able to help my family to become healthier, too! She is a wonderful person inside and out!
The food preparation was so simple to follow and my family loved the recipes. Working on my weight loss goals successfully; thanks to Jeanine
The guided meditation at the end of the yoga class left me feeling relaxed, peaceful, and buzzing with all the feel good chemicals! Jeanine's calming voice and clear guidance allowed my mind and body to feel total bliss!