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  • Writer's pictureJeanine

Banana Bread with Coconut flour gf & dairy free

We all know that sugar is bad, yet most of us get way too much of it. Inflammation, acne, tooth decay, obesity, premature aging are just some of the things a diet high in sugar can cause. Reading the label before buying foods and using sugar alternatives for cooking and baking are great ways to lower our sugar consumption. Here are some foods that are surprisingly high in refined sugar:

Condiments like jelly, BBQ sauce, Ketchup Cereals and granola Protein bars Fruit juice Sports drinks Your favorite Starbucks drink

If you have a sweet tooth, try this delicious COCONUT BANANA BREAD. No sugar, sweetened with bananas. Gluten and dairy free!

Ingredients: 1 1/4 cups mashed bananas (about 3 medium ripe bananas) 1/4 cup almond butter 1/2 cup coconut flour 3/4 tsp baking soda 1/4 tsp salt 1 tsp vanilla extract 2 eggs at room temperature 1/2 tsp cinnamon

-Preheat oven to 350. Line a loaf pan with parchment paper and spray with nonstick cooking spray.

-With an electric mixer combine bananas, vanilla, and almond butter. Mix until creamy and smooth.

-Add eggs, one at a time. With the mixer on medium-low, add coconut flour, baking soda, cinnamon, and salt. Mix until combined.

-Pour batter into prepared loaf pan and smooth top. Bake for 25-35 minutes.

-Remove from oven and place on wire rack to cool for 20 minutes.

Add your favorite fruit and top with some no sugar, no salt added almond butter.

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