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  • Jeanine

Healthy Turkey Chili


Fall weather ๐Ÿ‚๐Ÿ calls for homemade Chili๐Ÿ‘‡ I use ground turkey and lots of vegetables...๐Ÿฅ•๐ŸŒฝ๐Ÿ… and I skip the beans but they can be added.

Recipe for Instant Pot๐Ÿฅ‘

1 lb ground turkey 1/2 cup chopped onion 4 cups of chopped vegetables (I use a mix of bell peppers, frozen okra, carrots, celery but you can use whatever you like)๐Ÿฅ• 1/4 cup corn๐ŸŒฝ 1/4 tsp minced garlic 1 can stewed Italian tomatoes ๐Ÿ… 1 can tomatoes with green chilies (10oz) 1 1/2 tbsp chili seasoning ๐ŸŒถ 1/2 tsp onion powder 1 tsp paprika 2 tsp cumin dash of cayenne Salt & pepper to taste

My IP needs at least 1 cup of liquid. I drain the cans, save the juice and make sure itโ€™s at least a cup. If I have to, I will add some water to the tomato juice to get a cup. ๐Ÿฅฃ

Add 2 tbsp olive oil and sautรฉ chopped onion and garlic for about 2-3 minutes in IP on low. Add ground turkey, brown for about 3 minutes. Add the vegetables (except the corn) and continue cooking for another 3 minutes.๐Ÿง‚

Turn off Instant pot, add liquid, both cans, seasoning, and corn. Combine and turn on chili setting for 18 minutes. ๐Ÿฅ„

Add jalapeรฑos, cilantro, and a couple of avocado slices.๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘

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