Vegetarian Black-Eyed Pea Enchiladas

Vegetarian Enchiladas with Black-Eyed Peas & Brown Rice I love Mexican food but don't like all the calories that come with it. This is a...

Whole Grain Banana Blender Pancakes

2 1/4 cups rolled oats 1 cup unsweetened almond or cashew milk 3 ripe bananas 1 tbsp pure maple syrup (or honey) 1 large egg 1/4 tsp sea...

Zoodles with Lentil Tomato Sauce

🌿Zoodles with Lentil Tomato Sauce...made this for the first time today. Lentils are a great protein source, packed with B vitamins,...

Overnight Oats

It's fall 🍂 and the delicious pear 🍐is in season. Pears aren't just great for weight-loss, they also cleanse and purify the liver. They...

Healthy Chocolate Chip Banana Ice Cream

1 Lärabar Chocolate Chip 🍫 2 cups of frozen bananas 🍌 1/3 cup almond milk 🥛 Add frozen bananas to food processor and mix until smooth....

Buffalo Chickpea Pita

Buffalo chickpea pita 🥙🥙🥙 under 500 calories Greek ranch dressing: 1/2 cup Greek yogurt (nonfat or low fat) 1/4 cup almond milk or...

Healthy Turkey Chili

Fall weather 🍂🍁 calls for homemade Chili👇 I use ground turkey and lots of vegetables...🥕🌽🍅 and I skip the beans but they can be...

Gift Cards available!

To lose weight you shouldn't have to count points, cut out carbs, and eat boring meal replacements...it is much easier to sustain a...

German Salad

With this recipe comes some information about my background. 🇩🇪 This recipe is based on one of my mom‘s ❤️recipes who is German. I was...

Snow Warrior

Snow❄️angels are a thing of the past, it’s all about the snow❄️warrior and... Spending time outdoors: ☀️fights depression ☀️improves your...

How to Help our Kids Deal with Stress

Eight in 10 adults are stressed, which doesn’t really surprise me, but what about children and teenagers? Doctors and other health care...

🥘 FOR THOUGHT!

This morning in yoga class, my teacher talked about change and how it affects us. I think most of us struggle with impermanence. We are...

Zucchini Corn Chowder

2 celery ribs chopped 1/2 cup of baby carrots chopped 1 zucchini (cut into bite size pieces) 1tbsp olive oil 1/2 chopped yellow onion 4...

Mango Peach Smoothie

Easy Peach & Mango Smoothie! Full of vitamin C. Perfect for cold & flu season.

The Holistic Life!

Welcome to my blog! Where do I start…? And what do I blog about? If you know me, you probably know that I am a very private person…so...