We all know that sugar is bad, yet most of us get way too much of it. Inflammation, acne, tooth decay, obesity, premature aging are just ...

Vegetarian Enchiladas with Black-Eyed Peas & Brown Rice I love Mexican food but don't like all the calories that come with it. This is a ...

2 1/4 cups rolled oats 1 cup unsweetened almond or cashew milk 3 ripe bananas 1 tbsp pure maple syrup (or honey) 1 large egg 1/4 tsp sea ...

🌿Zoodles with Lentil Tomato Sauce...made this for the first time today. Lentils are a great protein source, packed with B vitamins, magn...

It's fall 🍂 and the delicious pear 🍐is in season. Pears aren't just great for weight-loss, they also cleanse and purify the liver. They...

1 Lärabar Chocolate Chip 🍫 2 cups of frozen bananas 🍌 1/3 cup almond milk 🥛 Add frozen bananas to food processor and mix until smooth....

Buffalo chickpea pita 🥙🥙🥙 under 500 calories Greek ranch dressing: 1/2 cup Greek yogurt (nonfat or low fat) 1/4 cup almond milk or reg...

Fall weather 🍂🍁 calls for homemade Chili👇 I use ground turkey and lots of vegetables...🥕🌽🍅 and I skip the beans but they can be add...

To lose weight you shouldn't have to count points, cut out carbs, and eat boring meal replacements...it is much easier to sustain a healt...

With this recipe comes some information about my background. 🇩🇪 This recipe is based on one of my mom‘s ❤️recipes who is German. I was ...

Snow❄️angels are a thing of the past, it’s all about the snow❄️warrior and... Spending time outdoors: ☀️fights depression ☀️improves your...

I am excited to share that I am offering my Whole Health Transformation package for FREE. There is absolutely no catch and you do not hav...

Eight in 10 adults are stressed, which doesn’t really surprise me, but what about children and teenagers? Doctors and other health care p...

This morning in yoga class, my teacher talked about change and how it affects us. I think most of us struggle with impermanence. We are c...

2 celery ribs chopped 1/2 cup of baby carrots chopped 1 zucchini (cut into bite size pieces) 1tbsp olive oil 1/2 chopped yellow onion 4 c...

Easy Peach & Mango Smoothie! Full of vitamin C. Perfect for cold & flu season.

Welcome to my blog! Where do I start…? And what do I blog about? If you know me, you probably know that I am a very private person…so st...